Friday, October 30

Sports & Recreation

What Are the Most Common Sports Injuries That Athletes Suffer?

Sports & Recreation

Regardless if you are a professional athlete or a weekend warrior, the risk of injury is always there when you are playing sports. Sometimes, when these things happen, it can be tricky to pinpoint what specific part of your body got injured and how you are going to go about treating it. This is where an experienced sports physiotherapist like the ones you can find at step in, with their ability to expertly provide an accurate diagnosis and effective treatment to get you back up to full strength.

A sports physiotherapist often deals with all kinds of injuries. But for the most part, the following are the ones they usually tackle.

1) Hip Flexor Strain

The hip flexors are muscles that are located in the upper region of your thigh. These muscles are responsible for lifting your knee towards your trunk and help in moving your leg to and away from your other leg. These muscles are usually weak in people in a seated position for extended periods of time.

Its strength can also be compromised with poor sitting posture. The hip flexor can be injured by excessive sprinting, running on an incline or through quick turns and abrupt movements.

Whenever your hip flexor gets injured, it is best to rest and apply ice on the injured area for 15 to 20 minutes during the first 48 to 72 hours. After three days, you can then carefully perform heel slides and hip flexor stretches. Should the pain or restricted range of movement persist after this recovery time, you should consider consulting with a sports physiotherapist from trusted companies. Find them on the website

2) ACL Tear or Strain

If you are an athlete, no matter what level you are playing on, you never want to hear a doctor or trainer say, “You tore your ACL.” After all, the ACL or the anterior cruciate ligament is a primary stabilizing ligament in your knee and suffering an injury to it means instability to your knee. A development like this essentially prevents you from engaging in any sports activity.

An ACL injury, whether it’s a strain or tear, usually happens during a sudden shift in direction like a pivoting or a cutting movement. A slight ACL tear can be treated with rest and ice as the scar tissue can help heal and strengthen the compromised ligament. However, a complete ACL tear needs surgery and extensive physical therapy before an athlete can return to action. Take a look at Back on Track Sports Physiotherapy

3) Concussion

A concussion is a serious injury to the brain that is caused by a hard blow to the head. An injury like this should not be taken lightly. Athletes suffering from a concussion should immediately seek the help of a doctor or sports physiotherapist for immediate treatment. The most common symptoms of a concussion may include but are not limited to:

  • Headache
  • Confusion
  • Dizziness
  • Nausea and/or vomiting
  • Slurred speech
  • Sensitivity to light
  • Delayed response to questions

Concussions are normally treated with rest and exclusion from any activities that entail physical or mental stress.

If you or anyone you know is suffering from any of the injuries listed above, you should check in with a sports physiotherapist as soon as you possibly can. If you are in the Glen Iris area in Victoria, you can check out to see how professionals can help you get back to 100%.

Finding the right bike shop for your trusted ride

Sports & Recreation

A bicycle owner looking for a good bike shop will typically need to have this question answered: “How do I find a bike shop I can trust with my ride?” If you own a bike, you probably already know that a quality bike can cost up to a thousand dollars, and that’s not even counting the super high-end rides that are used for racing and hardcore mountain biking.

Whether your bike is used for daily commuting or for competition, you deserve to have a bike shop that you can count on. So what exactly should you look for in a bike shop? What are the indicators that will tell you this is a reliable place to take your bike to?

The Location

This is probably the first factor that most bike owners like in a bike shop. More often than not, the nearest bike shop is the first one you will go to, because it’s obviously more convenient, especially when you need your bike repaired. If you’re looking for a bike shop, start out by taking a look at which ones are nearest to your home, or if you ride your bike to work, try to find the nearest ones to your place of work.

The Mechanics

Knowing that a bike shop has expert mechanics that really know their stuff is actually one of the biggest reasons why bike owners choose a particular shop over another. When you bring your bicycle in for servicing, you want to have that peace of mind knowing that the person working on your ride knows what he’s doing. A lot of cyclists will even go out of their way to travel to a bike shop just because they trust the mechanic there, even if there are other shops nearer. Click here Mellow Johnny’s

The Staff

We’ve already mentioned the mechanics, but a bike shop will usually have other people on hand to handle sales and rentals. It’s common to see Austin bikes rental shops catering to locals and tourists alike, so these shops obviously try to hire staff that are naturally friendly, approachable, and knowledgeable about bicycles.

A particularly good bike shop will also have someone there who can give you helpful information about biking in their area, as well as other services aside from repairs and sales. A good example is a popular shop in Austin called mellow johnny’s bike shop.

This shop also has a state-of-the-art training center where you can go to hone and develop your cycling skills. Finding a bike shop with services like these is a great bonus!

The Selection

Some people may call it elitist, but let’s face it – many cyclists will prefer a bike shop because of the brands it carries, as well as the selection of bicycle parts and accessories it has available. Whether you’re a fan of a particular brand or not, going into a bike shop and seeing that it only carries a bare minimum of parts and supplies will undoubtedly give you the feeling that the shop is just barely making ends meet, and that there are better shops elsewhere.

If you’re in Austin and you need a quality and reliable bike shop for whatever reason, try visiting Mellow Johnny’s Bike Shop. It’s a local favorite, and aside from servicing and sales, they also organize regular bike rides for every skill and experience level. Take a look at their website: “” for more information.