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Sports & Recreation

Reasons Why Sports Physiotherapy Is So Important?

Playing sports is a very popular activity in Australia, with rugby, cricket, basketball, tennis, and cycling being played at all levels. From young kids who are still learning the ropes all the way to the elite athletes who are making a living out from playing in professional leagues, sport is an integral part of Australian life. Playing sports, though, comes with the risk of incurring injuries. And, one of the best treatments for these injuries is by sports physiotherapists like the ones at

But what exactly is a sports physiotherapist and what is it that they do?

What is a sports physiotherapist?

A lot of people still don’t have a clear understanding about what a sports physiotherapist does. Basically, they act as guides for athletes to reach peak physical condition and perform at their best in their respective sporting disciplines. They also collaborate with doctors and trainers to oversee the training and treatment of said athletes to help them reach their full potential.

But, sports physiotherapists are not limited to working with just athletes. As a matter of fact, they work with all kinds of patients and endorse physical activity to help people recover from an injury or other chronic pain concerns. Through the use of regular exercise and specific training drills, they also help patients attain long-term wellness.

As keen as sports physiotherapists are with dealing with the usual aches and pains that athletes suffer, they are also adept at taking care of what is on the inside. They do this by providing suitable resources that relate to any medication that an athlete may be taking. A sports physiotherapist assesses nutritional supplements and all kinds of medication to make sure that what you are putting inside your body is right for you.

You can check out Back on Track Sports Physiotherapy to see what else a sports physiotherapist can do for you.

Why is sports physiotherapy important?

These days, you rarely see a school varsity or a professional team that does not employ the services of a sports physiotherapist. Here are some very good reasons why:

1) They evaluate what your muscle’s condition is

Sports physiotherapists are proficient at assessing what your muscle condition is. And then, based on the state of your musculature, they are able to provide expert advice on what exercises you should do to help improve its tone and general condition.

2) They offer specialised support for specific sports

How you train for rugby is way different from how you would train for cricket. How you prepare for a swim meet is entirely different from the preparation needed for a basketball game. The fact is, different sports have different requirements and working with a sports physiotherapist would help you prepare the right way for whatever sport you are playing.

3) They provide treatment for functional concerns

When you are playing a sport, it is unavoidable that you will experience different aches and pains. Whether it happens during training or actual competition, there will be times when you will experience pain doing certain movements. Having a sports physiotherapist around helps greatly as they can stretch, massage, or generally treat any specific area of your body that is experiencing discomfort.

If you would like to know more information about sports physiotherapy or personally experience the benefits of working with a sports physiotherapist, check out and book an appointment.

Sports & Recreation

Finding the right bike shop for your trusted ride

A bicycle owner looking for a good bike shop will typically need to have this question answered: “How do I find a bike shop I can trust with my ride?” If you own a bike, you probably already know that a quality bike can cost up to a thousand dollars, and that’s not even counting the super high-end rides that are used for racing and hardcore mountain biking.

Whether your bike is used for daily commuting or for competition, you deserve to have a bike shop that you can count on. So what exactly should you look for in a bike shop? What are the indicators that will tell you this is a reliable place to take your bike to?

The Location

This is probably the first factor that most bike owners like in a bike shop. More often than not, the nearest bike shop is the first one you will go to, because it’s obviously more convenient, especially when you need your bike repaired. If you’re looking for a bike shop, start out by taking a look at which ones are nearest to your home, or if you ride your bike to work, try to find the nearest ones to your place of work.

The Mechanics

Knowing that a bike shop has expert mechanics that really know their stuff is actually one of the biggest reasons why bike owners choose a particular shop over another. When you bring your bicycle in for servicing, you want to have that peace of mind knowing that the person working on your ride knows what he’s doing. A lot of cyclists will even go out of their way to travel to a bike shop just because they trust the mechanic there, even if there are other shops nearer. Click here Mellow Johnny’s

The Staff

We’ve already mentioned the mechanics, but a bike shop will usually have other people on hand to handle sales and rentals. It’s common to see Austin bikes rental shops catering to locals and tourists alike, so these shops obviously try to hire staff that are naturally friendly, approachable, and knowledgeable about bicycles.

A particularly good bike shop will also have someone there who can give you helpful information about biking in their area, as well as other services aside from repairs and sales. A good example is a popular shop in Austin called mellow johnny’s bike shop.

This shop also has a state-of-the-art training center where you can go to hone and develop your cycling skills. Finding a bike shop with services like these is a great bonus!

The Selection

Some people may call it elitist, but let’s face it – many cyclists will prefer a bike shop because of the brands it carries, as well as the selection of bicycle parts and accessories it has available. Whether you’re a fan of a particular brand or not, going into a bike shop and seeing that it only carries a bare minimum of parts and supplies will undoubtedly give you the feeling that the shop is just barely making ends meet, and that there are better shops elsewhere.

If you’re in Austin and you need a quality and reliable bike shop for whatever reason, try visiting Mellow Johnny’s Bike Shop. It’s a local favorite, and aside from servicing and sales, they also organize regular bike rides for every skill and experience level. Take a look at their website: “” for more information.


Is It Still Important to Play with Toys?

Playtime has truly evolved. It’s evident in the plethora of virtual entertainment for kids today. As a result, it’s easy to underestimate the fun and the good in playing with toys.

What happened to playing with toys?

Researchers Melissa and Doug and Gallup found that children today are more fond of screen-based play. It means they prefer iPads to toys (indoor screen-free play) and outdoor games (outdoor screen-free play).

While some kids still adore LEGO bricks and trampolines, it is clear that virtual entertainment is more enticing for them.

Importance of playing with toys

When it comes to playtime, balance is important. Screen-based play provides children and parents with many benefits such as convenience. Yet, these should not cancel out the importance of playing with toys and outdoor games. Those offer crucial advantages.

Here are some benefits of playing with toys.

1. Develops problem-solving skills

The world is a garden where problems bloom all season. Playing with toys is a good means to equip them with good problem-solving skills. For instance, how can they build a sturdy LEGO tower that won’t topple? Toys like LEGO bricks encourage kids to think critically and generate solutions.

2. Encourages teamwork & communication

The right toys will encourage kids to approach others and share their strategies. Verbal communication is a crucial skill. A sharpened verbal skill will benefit them in schools, outdoor activities, and beyond.

In addition, they must not be hesitant to dabble in friendly competition. Soon, they will learn about the concept of winning and losing. So, encourage your kids to play toys with other kids. This is a good way of introducing them to those two inevitable factors of life.

3. Accelerates brain development

Gender-neutral toys (LEGO, Minecraft toys, musical instruments, etc.) develop kids’ brain faster than gender-specific toys.

For example, the University of California found that music accelerates babies’ brain development. The National Association of Music Merchants Foundation (NAMM) also observed that kids who learned musical instruments were skilled at Maths.

So, when you’re shopping for toys, it’s better to opt for neutral ones.

4. Develops hand-eye coordination

Babies have underdeveloped eyesight. So, their hand-eye coordination doesn’t work so well, too.

To help them develop their hand-eye coordination, introduce them to a set of different basic toys like balls. As they grip a ball, they learn the use of their hands, thus improving their hand-eye coordination.

There you have it. These are the underrated but crucial benefits of playing with toys. Your children would definitely miss out if they keep ignoring their toys.

Overall, playtime should consist of a mix between screen-based, indoor- and outdoor screen-free play.

Now, where is the best place to buy toys in Australia?

It is not a physical shop but a virtual one. Go to Mr Toys, a premium toy supplier, for the best deals. With over 20, 000 items, you will never run out of toys to choose from.

Don’t let your child miss out on the benefits of fun playtime. Gift them high quality and educational toys.

Visit to browse their most in-demand toys.