Regardless if you are a professional athlete or a weekend warrior, the risk of injury is always there when you are playing sports. Sometimes, when these things happen, it can be tricky to pinpoint what specific part of your body got injured and how you are going to go about treating it. This is where an experienced sports physiotherapist like the ones you can find at https://www.backontracksportsphysiotherapy.com.au/ step in, with their ability to expertly provide an accurate diagnosis and effective treatment to get you back up to full strength.
A sports physiotherapist often deals with all kinds of injuries. But for the most part, the following are the ones they usually tackle.
1) Hip Flexor Strain
The hip flexors are muscles that are located in the upper region of your thigh. These muscles are responsible for lifting your knee towards your trunk and help in moving your leg to and away from your other leg. These muscles are usually weak in people in a seated position for extended periods of time.
Its strength can also be compromised with poor sitting posture. The hip flexor can be injured by excessive sprinting, running on an incline or through quick turns and abrupt movements.
Whenever your hip flexor gets injured, it is best to rest and apply ice on the injured area for 15 to 20 minutes during the first 48 to 72 hours. After three days, you can then carefully perform heel slides and hip flexor stretches. Should the pain or restricted range of movement persist after this recovery time, you should consider consulting with a sports physiotherapist from trusted companies. Find them on the website https://www.backontracksportsphysiotherapy.com.au/.
2) ACL Tear or Strain
If you are an athlete, no matter what level you are playing on, you never want to hear a doctor or trainer say, “You tore your ACL.” After all, the ACL or the anterior cruciate ligament is a primary stabilizing ligament in your knee and suffering an injury to it means instability to your knee. A development like this essentially prevents you from engaging in any sports activity.
An ACL injury, whether it’s a strain or tear, usually happens during a sudden shift in direction like a pivoting or a cutting movement. A slight ACL tear can be treated with rest and ice as the scar tissue can help heal and strengthen the compromised ligament. However, a complete ACL tear needs surgery and extensive physical therapy before an athlete can return to action. Take a look at Back on Track Sports Physiotherapy
A concussion is a serious injury to the brain that is caused by a hard blow to the head. An injury like this should not be taken lightly. Athletes suffering from a concussion should immediately seek the help of a doctor or sports physiotherapist for immediate treatment. The most common symptoms of a concussion may include but are not limited to:
- Nausea and/or vomiting
- Slurred speech
- Sensitivity to light
- Delayed response to questions
Concussions are normally treated with rest and exclusion from any activities that entail physical or mental stress.
If you or anyone you know is suffering from any of the injuries listed above, you should check in with a sports physiotherapist as soon as you possibly can. If you are in the Glen Iris area in Victoria, you can check out https://www.backontracksportsphysiotherapy.com.au/ to see how professionals can help you get back to 100%.