Friday, October 30

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What Are the Most Common Sports Injuries That Athletes Suffer?

Sports & Recreation

Regardless if you are a professional athlete or a weekend warrior, the risk of injury is always there when you are playing sports. Sometimes, when these things happen, it can be tricky to pinpoint what specific part of your body got injured and how you are going to go about treating it. This is where an experienced sports physiotherapist like the ones you can find at step in, with their ability to expertly provide an accurate diagnosis and effective treatment to get you back up to full strength.

A sports physiotherapist often deals with all kinds of injuries. But for the most part, the following are the ones they usually tackle.

1) Hip Flexor Strain

The hip flexors are muscles that are located in the upper region of your thigh. These muscles are responsible for lifting your knee towards your trunk and help in moving your leg to and away from your other leg. These muscles are usually weak in people in a seated position for extended periods of time.

Its strength can also be compromised with poor sitting posture. The hip flexor can be injured by excessive sprinting, running on an incline or through quick turns and abrupt movements.

Whenever your hip flexor gets injured, it is best to rest and apply ice on the injured area for 15 to 20 minutes during the first 48 to 72 hours. After three days, you can then carefully perform heel slides and hip flexor stretches. Should the pain or restricted range of movement persist after this recovery time, you should consider consulting with a sports physiotherapist from trusted companies. Find them on the website

2) ACL Tear or Strain

If you are an athlete, no matter what level you are playing on, you never want to hear a doctor or trainer say, “You tore your ACL.” After all, the ACL or the anterior cruciate ligament is a primary stabilizing ligament in your knee and suffering an injury to it means instability to your knee. A development like this essentially prevents you from engaging in any sports activity.

An ACL injury, whether it’s a strain or tear, usually happens during a sudden shift in direction like a pivoting or a cutting movement. A slight ACL tear can be treated with rest and ice as the scar tissue can help heal and strengthen the compromised ligament. However, a complete ACL tear needs surgery and extensive physical therapy before an athlete can return to action. Take a look at Back on Track Sports Physiotherapy

3) Concussion

A concussion is a serious injury to the brain that is caused by a hard blow to the head. An injury like this should not be taken lightly. Athletes suffering from a concussion should immediately seek the help of a doctor or sports physiotherapist for immediate treatment. The most common symptoms of a concussion may include but are not limited to:

  • Headache
  • Confusion
  • Dizziness
  • Nausea and/or vomiting
  • Slurred speech
  • Sensitivity to light
  • Delayed response to questions

Concussions are normally treated with rest and exclusion from any activities that entail physical or mental stress.

If you or anyone you know is suffering from any of the injuries listed above, you should check in with a sports physiotherapist as soon as you possibly can. If you are in the Glen Iris area in Victoria, you can check out to see how professionals can help you get back to 100%.

Finding the right bike shop for your trusted ride

Sports & Recreation

A bicycle owner looking for a good bike shop will typically need to have this question answered: “How do I find a bike shop I can trust with my ride?” If you own a bike, you probably already know that a quality bike can cost up to a thousand dollars, and that’s not even counting the super high-end rides that are used for racing and hardcore mountain biking.

Whether your bike is used for daily commuting or for competition, you deserve to have a bike shop that you can count on. So what exactly should you look for in a bike shop? What are the indicators that will tell you this is a reliable place to take your bike to?

The Location

This is probably the first factor that most bike owners like in a bike shop. More often than not, the nearest bike shop is the first one you will go to, because it’s obviously more convenient, especially when you need your bike repaired. If you’re looking for a bike shop, start out by taking a look at which ones are nearest to your home, or if you ride your bike to work, try to find the nearest ones to your place of work.

The Mechanics

Knowing that a bike shop has expert mechanics that really know their stuff is actually one of the biggest reasons why bike owners choose a particular shop over another. When you bring your bicycle in for servicing, you want to have that peace of mind knowing that the person working on your ride knows what he’s doing. A lot of cyclists will even go out of their way to travel to a bike shop just because they trust the mechanic there, even if there are other shops nearer. Click here Mellow Johnny’s

The Staff

We’ve already mentioned the mechanics, but a bike shop will usually have other people on hand to handle sales and rentals. It’s common to see Austin bikes rental shops catering to locals and tourists alike, so these shops obviously try to hire staff that are naturally friendly, approachable, and knowledgeable about bicycles.

A particularly good bike shop will also have someone there who can give you helpful information about biking in their area, as well as other services aside from repairs and sales. A good example is a popular shop in Austin called mellow johnny’s bike shop.

This shop also has a state-of-the-art training center where you can go to hone and develop your cycling skills. Finding a bike shop with services like these is a great bonus!

The Selection

Some people may call it elitist, but let’s face it – many cyclists will prefer a bike shop because of the brands it carries, as well as the selection of bicycle parts and accessories it has available. Whether you’re a fan of a particular brand or not, going into a bike shop and seeing that it only carries a bare minimum of parts and supplies will undoubtedly give you the feeling that the shop is just barely making ends meet, and that there are better shops elsewhere.

If you’re in Austin and you need a quality and reliable bike shop for whatever reason, try visiting Mellow Johnny’s Bike Shop. It’s a local favorite, and aside from servicing and sales, they also organize regular bike rides for every skill and experience level. Take a look at their website: “” for more information.

Is It Still Important to Play with Toys?


Playtime has truly evolved. It’s evident in the plethora of virtual entertainment for kids today. As a result, it’s easy to underestimate the fun and the good in playing with toys.

What happened to playing with toys?

Researchers Melissa and Doug and Gallup found that children today are more fond of screen-based play. It means they prefer iPads to toys (indoor screen-free play) and outdoor games (outdoor screen-free play).

While some kids still adore LEGO bricks and trampolines, it is clear that virtual entertainment is more enticing for them.

Importance of playing with toys

When it comes to playtime, balance is important. Screen-based play provides children and parents with many benefits such as convenience. Yet, these should not cancel out the importance of playing with toys and outdoor games. Those offer crucial advantages.

Here are some benefits of playing with toys.

1. Develops problem-solving skills

The world is a garden where problems bloom all season. Playing with toys is a good means to equip them with good problem-solving skills. For instance, how can they build a sturdy LEGO tower that won’t topple? Toys like LEGO bricks encourage kids to think critically and generate solutions.

2. Encourages teamwork & communication

The right toys will encourage kids to approach others and share their strategies. Verbal communication is a crucial skill. A sharpened verbal skill will benefit them in schools, outdoor activities, and beyond.

In addition, they must not be hesitant to dabble in friendly competition. Soon, they will learn about the concept of winning and losing. So, encourage your kids to play toys with other kids. This is a good way of introducing them to those two inevitable factors of life.

3. Accelerates brain development

Gender-neutral toys (LEGO, Minecraft toys, musical instruments, etc.) develop kids’ brain faster than gender-specific toys.

For example, the University of California found that music accelerates babies’ brain development. The National Association of Music Merchants Foundation (NAMM) also observed that kids who learned musical instruments were skilled at Maths.

So, when you’re shopping for toys, it’s better to opt for neutral ones.

4. Develops hand-eye coordination

Babies have underdeveloped eyesight. So, their hand-eye coordination doesn’t work so well, too.

To help them develop their hand-eye coordination, introduce them to a set of different basic toys like balls. As they grip a ball, they learn the use of their hands, thus improving their hand-eye coordination.

There you have it. These are the underrated but crucial benefits of playing with toys. Your children would definitely miss out if they keep ignoring their toys.

Overall, playtime should consist of a mix between screen-based, indoor- and outdoor screen-free play.

Now, where is the best place to buy toys in Australia?

It is not a physical shop but a virtual one. Go to Mr Toys, a premium toy supplier, for the best deals. With over 20, 000 items, you will never run out of toys to choose from.

Don’t let your child miss out on the benefits of fun playtime. Gift them high quality and educational toys.

Visit to browse their most in-demand toys.